Go ahead and check it out!
It is true that physical therapy can do a lot for chronic pain sufferers... but the trick is that you do it right.
Too much exercise or the wrong type can end up being more damaging than helpful.
The best plan of action is to discuss your options with your doctor before gallivanting off to work out.
I used to be a runner myself. I loved it. Especially when it rained, you could find me outside, jogging to a friend's place or nowhere at all.
It was calming for me.
Once I started experiencing chronic pain, running was taken away from me.
I still miss it today, but I have found other ways to exercise.
I have one of these under my desk at home:
Four anti-slip rubber pads prevent sliding and protect floor. Included on all units. Safe and gentle form of low impact exercise. Stimulates circulation. Ideal for toning leg and arm muscles. Tension can be adjusted. Attractive silver vein finish. Compact for storage and transport. Comes completely assembled.
You can find these peddlers here
Low impact exercise can be a great alternative to something like running.
Since strengthening the muscles in my right leg was a priority (I have nerve pain in my right foot and tend to favor my left side), this peddler did exactly what I needed it to do.
I hope you can find something that works just as well for you!
